It’s likely that you have heard about Ayurveda if you have been looking at vacations in Sri Lanka. Ayurveda is a fundamental component of the nation’s cultural legacy, but what is it exactly? Learn everything there is to know about Sri Lankan Ayurveda with this guide, including its history and current role in the island’s society.
What is Ayurveda?
Ayurveda, which means “The Science of Life” in Sanskrit, is one of the oldest medicinal systems in the world. It is founded on age-old guidelines for holistic therapy that solely use natural remedies.
It is believed that poor health results from an imbalance in either the body or the mind caused by the mishandling of your prakruki, which is your distinct physical constitution connected to your dominant dosha. Therefore, restoring harmony—for example, by lowering stress, getting rid of bodily impurities, and strengthening your resistance to illness—is the key to restoring health.
The origins of Ayurveda
More than 3,000 years ago, Ayurveda was developed in India, and it is still a popular medicinal system across the Indian Subcontinent. At the period, the notion that internal imbalances lead to illness was widely accepted, and it was reflected in the antiquated Western medical theory of humorism.
Popular Ayurvedic treatments
A dosha-related diet is becoming more and more popular as a means of purging the body of pollutants. This is based on the concept of opposites: those who are governed by fire, for instance, should consume cold foods like watermelon and cucumber. It also adheres to the basic guidelines of having a healthy, balanced diet and staying away from processed foods.
Genuine Ayurvedic health therapies are also well-liked. These treatments, which range from full-body wraps and steam baths to stress-relieving head massages, both relax and energize. Each treatment is supported by a unique oil that has been blended with spices and exotic herbs like cinnamon. The most unusual is Shirodhara, which involves gradually applying heated oil to the middle of the forehead to relieve stress and promote clarity.
Adding Ayurveda to your holiday
Whether you want to sample a few treatments or have a complete consultation and intense health experience, there are a number of options to include Ayurveda in your Sri Lanka vacation.
Ayurvedic massages are available at many of Sri Lanka’s top mid-range and luxury hotels, giving you a taste of this ancient tradition without putting all of the emphasis on your health. As an alternative, you might opt to spend two nights to three weeks at an Ayurvedic resort in Sri Lanka for a more comprehensive experience. The health retreats range from luxurious resorts with the newest amenities to primitive wattle-and-daub lodging in breathtakingly secluded settings. A few of them have won awards, including the magnificent Santani Resort in the Kandyan hills, and the majority include extra wellness pursuits like meditation and yoga classes.
